What Is the Three High Diet And How To Avoid It

2018-07-04 16:18

"Three high" diet is hard to prevent in your daily life, but it can surely increase the risk of getting kidney disease and other cardiovascular disease. Then we must learn something about the “three high “diet and try to avoid them in our daily life,then we can keep in good health condition.

The so-called "three-high" diet is a high-protein diet, a high-salt diet, and a high-purine diet.

The high-protein diet is mainly reflected in the love of meat. Animals such as pigs, cows, and other animals are rich in protein. However, the daily intake should be limited, and it is best to control it at two times per day. Eating too much can also cause kidney damage.

High-salt diets can cause high blood pressure, which can affect the blood flow and increase the burden on the kidneys.

High-purine diet mainly eats animal organs, seafood, and the like. Long-term consumption of these foods can cause increased blood uric acid, and hyperuricemia can also increase the damage to the kidneys.

If elevated uric acid is found on physical examinations, improving the diet in daily life must be on the agenda to avoid Kidney Insufficiency.

1. Reduce the intake of red meat foods such as pigs, cattle, and sheep so that it is not possible to reduce uric acid and solve the obesity problem. Animal viscera is even more inedible.

2, reduce the intake of seafood foods, most of the seafood food purine is relatively high, it should be fasting.

3, change the content of staple foods, reduce the fine and high fat staple foods, moderately increase the proportion of coarse miscellaneous grains, reduce obesity and insulin resistance.

4, strictly abstain from alcohol, do not drink sweet drinks, drink plenty of water.

Exccept the above things we should take care , the more important thing is to accept the reasonable treatment in time, that can help you avoid the further damage to your kidney, and the natural treatment can help you improve the kidney function without any side effect , then if you want to know more about that please contact us through the following message:

E-mail: kidneyservice@hotmail.com

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Tag: Natural Treatment   Three High diet   High-Protein diet   High-salt diet   High purine diet  
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