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Home > Learn about kidney disease > Chronic Kidney Disease > CKD Diet >

Eat These 5 Kinds of Food to Improve Immunity and Protect Yourselves

2018-05-01 10:39

The spring is close to the end. Now many viruses and bacteria have begun to hide in our body, so that, the occurrences of cold, infectious and other diseases caused by their own low immunity are innumerable. Hence, it is very important to strengthen their own resistance. If you want to have a good spring, you should eat these 5 kinds of food.


Raisins are rich in nutrients, containing lots of natural fructose, and can quickly replenish energy. Office workers, especially women, can eat a handful of raisins every day, which is beneficial to relieving the cold feet and hands, low back pain, anemia and other discomforts. In addition, raisins are also effective in lowering cholesterol and clearing the intestines.

Garden radish

It contains a saccharifying enzyme. This substance can decompose the nitrosamines and lignin in the food, increase the vitality of the macrophages in the body to 2~4 times, strengthen the immunity of the body, inhibit the growth of cancer cells, and play a role in the prevention of cancer and anti-cancer. Moreover, raw carrots can reduce blood lipids and cholesterol, and prevent coronary heart disease, atherosclerosis and other diseases.


Honey has excellent effects on anti-microbial, anti-inflammation, antiseptic. Long term use of honey can improve immunity and prevent bacterial infection.

Red jujube

Rutin in jujube can soften blood vessels, and cyclic adenosine monophosphate in red jujube can enhance immunity and anti-cancer. But jujube is a hot food, easy to get inflamed, 3~5 red jujube per person per day is appropriate.

Purple sweet potato

It has a large number of mucinous proteins. It is able to guard against liver and kidney connective tissue atrophy, improve body immunity, prevent collagen disease. The minerals contained in purple sweet potato play an important role in maintaining and regulating human functions. It is rich of calcium and magnesium what can also prevent osteoporosis.

If you want to gain more information about the good foods for healthy, especial for the people who need to limit foods, welcome to contact us directly. We are glad to help you.

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Tag: CKD Diet   improve immunity   prevent infection  
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