Some Good Habits Can Help You Protect Kidney

To many kidney patients they don’t know why they have kidney problems easily,then as a kidney doctor I want to share some tips with you how to avoid the damage to your kidney in your daily life,what habit is good for kidney?

Swallowing saliva often can help nourish kidney.

Saliva in the mouth is divided into two parts: The thin and clear ones are generated by the spleen. The thick one is generated by kidney. You can do an experiment: spit it out as soon as you have saliva in your mouth. Within less than a day, you will feel weak waist and tired body. This in turn proves that swallowing sliva can nourish kidney essence and protect kidney.

Appropriate Diet protects kidney from damage to cells.

There are many foods that can tonify the kidney. In addition to black sesame, black fungus, black rice, black beans and other black foods that can nourish the kidney, walnuts, leeks, shrimps, sheep waists and so on can also nourish the kidney.

Sleep can help nourishing kidney,for the good sleeping is beneficial to help discharge large quantity toxins from kidney and strengthen the blood circulation in kidney.

Adequate sleep plays an important role in the biochemistry of qi and blood and the maintenance of kidney essence. Clinical findings show that many patients with Renal failure have the experience of staying up too late, fatigue and sleep deprivation. Therefore, don’t stay up late, develop a good routine, go to bed early and get up early, which is beneficial to the maintenance of kidney essence.

As to these condition above if you have any other questions please contact us through the following:

E-mail: kidneyservice@hotmail.com

WhatsApp: +8615512139310

Tag: Kidney patients   Swallowing saliva   Nourish kidney   Good sleeping  
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