Patients with Kidney Cyst should Manage Anger

2014-04-04 11:02

How we think and feel can affect our mental and physical health. Anger is a powerful emotion and may have destructive results for you and those closest to you. Uncontrolled anger may cause increased anxiety, high blood pressure and headaches, and trigger fights or abuse. So, you should manage anger.

Physical Effects of Anger

Produce acidity

Anger can lower immunity. When you are angering, your body will produce some compound which can disturb balance between other compounds and lead to immunity reduction. On the other hand, anger leads to each part of body secrete more acidity. In this case, kidneys need to filter more acidity. This is not good for kidneys to recover.

Blood pressure increase

The brain shunts blood away from the gut and towards the muscles, in preparation for physical exertion. Heart rate, blood pressure and respiration increase, the body temperature rises and the skin perspires. The mind is sharpened and focused.

Health problems with anger

The constant flood of stress chemicals and associated metabolic changes that go with recurrent unmanaged anger can eventually cause harm to many different systems of the body. You will get some health problems, such as headache, high blood pressure, heart attack.

Manage anger in healthy ways

Anger is harmful for your health, so you should manage your anger in a healthy ways. Such as:

•Evasion

Many things in our daily life can make us angry. If this condition happen, Walking away temporarily to avoid you get anger. This is a negative method.

•Transfer

You can listen to music or play with child if you are angrying.

This is a active method.

•Release

If some contradiction make us angry, we can speak out our dissatisfaction or comment bluntly to reach aim to release anger.

Learning to manage anger, change our outlook on life or address psychological issues can help to keep our mind and healthy. Hope you recover soon. Any questions? please chat with our online doctor.

Any kidney problems? Please consult our online doctor. The satisfaction of patient is as high as 93%.

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