Diet & Exercise are Healthy lifestyle for Hypertensive Nephropathy Patients

2014-04-03 15:47

Hypertensive Nephropathy is a very dangerous disease so patients with kidney disease should pay attention to many aspects in daily life. In that way, what should they notice?

1. Diet

Dietotherapy can protect renal function and prevent renal hypofunction. This therapy mainly includes:

Fat limit

Patients with HN should limit acceptable daily intake of fat, especially the animal fat which contain high-level cholesterol and can speed up arteriosclerosis.

Supplement high quality protein and vitamin

Patients should eat more foods which are rich in high quality protein and vitamin. Meanwhile, they should eat more fruits and vegetables which contain potassium.

Quit smoking and wine

Tobacco and wine may cause heart, brain, kidney and other organs damage, so they should quit smoking and wine.

Salt limit

W.H.O. stimulates: every person should intake less than 6g salt every day. But patients with Hypertension only can intake 2-3g. Too much salt will make vescular sclerosis and blood pressure increase. Salt limit can increase curative effect of antihypertensive drugs, and also can reduce

Sugar limit

Patients should eat less sweetmeats. Sweetmeat contains high level sugar, can turn into fat which can promote arteriosclerosis.Any questions?please chat with our online doctor

2. Exercise

You can start the process of being healthy and weight loss now by adding a little more activity to your life. If you're not ready for a structured program, start small. Every little bit counts and it all adds up to burning more calories.

· Turn off the TV. Once a week, turn off the TV and do something a little more physical with your family. Play games, take a walk...almost anything will be more active than sitting on the couch.

· Walk more. Look for small ways to walk more. When you get the mail, take a walk around the block, take the dog for an extra outing each day or walk on your treadmill for 5 minutes before getting ready for work.

· Do some chores. Shoveling snow, working in the garden, raking leaves, sweeping the floor...these kinds of activities may not be 'vigorous' exercise, but they can keep you moving while getting your house in order.

· Pace while you talk. When you're on the phone, pace around or even do some cleaning while gabbing. This is a great way to stay moving while doing something you enjoy.

· Be aware. Make a list of all the physical activities you do on a typical day. If you find that the bulk of your time is spent sitting, make another list of all the ways you could move more--getting up each hour to stretch or walk, walk the stairs at work, etc.

If you take healthy diet and exercises persistently, you will recover quickly.

Any kidney problems? Please consult our online doctor. The satisfaction of patient is as high as 93%.

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Tag: Diet & Exercise of HN   Hypertensive Nephropathy Healthy  
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