How To Lower Blood Pressure Without Medications

2018-08-23 16:30

The new concept of DASH for Lowering the Blood Pressure, not only depending on the medications in hospital or at home,but also eating more kinds of vegetables and fruits.

DASH stands for Dietary Approaches to Stop Hypertension, an eating plan developed by The National Institutes of Health for lowering the blood pressure. This plan concentrates on eating habits that can control high blood pressure.

Consume: DASH promotes the use of vegetables and fruits at least 4-5 servings of each group every day. DASH focuses on colors, preparation of techniques and also includes fish, poultry and whole grains. Low-fat dairy and nuts should also be included because they will provide the body with important minerals including magnesium, calcium and potassium.

Limit: According the DASH diet, foods that abound in total fat, cholesterol and saturated fat as well as salt consumption and sugar intake. You should consume the recommended 2,300 milligrams or less sodium per day. This is equal to 6 grams or 1 teaspoon of table salt, but this is not the only source of sodium. Other foods such as baking soda, soy sauce, salad dressing or canned soup abounds in high levels of sodium. So, read carefully the food labels in order to inform yourself about the amount of sodium. However, do not avoid its use completely because it means for the flavor.Then you can choose Foods That Naturally Lower Blood Pressure,if you have similar questions about that please consult us through the following message:

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Tag: Fat   DASH   Lowering the Blood Pressure   Dietary Approaches to Stop Hypertension   Vegetables and fruits   Whole grains   cholesterol and saturated fat  
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