Is The Fat Important To Human Health Or Kidney Patients

2018-08-25 15:42

Once someone talks about the fat most of them think it is harmful to people's health,especially to the kidney patients.But in fact the fat is the necessary nutrition to people's metabolic activity.Then as a kidney dotor I want to popularize the Fat knowledge for kidney patients.

You need some fat in your meal plan to stay healthy. Fat gives you energy and helps you use some of the vitamins in your food. But too much fat can lead to weight gain and heart disease. Try to limit fat in your meal plan, and choose healthier fats when you can.

Healthier fat or “good” fat is called unsaturated fat. Examples of unsaturated fat include:

Olive oil

Peanut oil

Corn oil

Unsaturated fat can help reduce cholesterol. If you need to gain weight, try to eat more unsaturated fat. If you need to lose weight, limit the unsaturated fat in your meal plan. As always, moderation is the key. Too much “good” fat can also cause problems.

Saturated fat, also known as “bad” fat, can raise your cholesterol level and raise your risk for heart disease. Examples of saturated fats include:

Butter

Lard

Shortening

Meats

Limit these in your meal plan. Choose healthier, unsaturated fat instead. Trimming the fat from meat and removing the skin from chicken or turkey can also help limit saturated fat. You should also avoid trans fat. This kind of fat makes your "bad" (LDL) cholesterol higher and your "good" (HDL) cholesterol lower. When this happens, you are more likely to get heart disease, which can cause kidney damage.

According to the explaining about the food for kidney patients,you must pay attention to this in your daily life,if you have any questions about that please contact us through the following:

E-mail: kidneyservice@hotmail.com

WhatsApp: +8615512139310

Any kidney problems? Please consult our online doctor. The satisfaction of patient is as high as 93%.

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Tag: Kidney patients   Olive oil   Shortening   Lard   Butter   Corn oil   Peanut oil   Meal plan   Fat   Meats  
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