Tips for CKD Patient: Don’t Ignore Your Health during Brazilian World Cup

2014-06-22 17:11

As a football fan, CKD patient should pay attention to your kidney health. Unhealthy living habit such as disorder dinner, insufficient sleep and mood swing, all of them will make your disease worse. So don’t ignore your kidneys when you watching the Brazilian World Cup, the following are some tips for football fans.

Make a diet plan: during the World Cup you’d better eat dinner as usual, if you cann’t, you need to prepare some foods which are rich in nutritions, such as fresh fruit, or you can prepare it in advance. That can supply you enough energy to watch the matches.

Ensure enough sleep: sleep plays an important role in our daily life, if you can not get enough sleep for a long time that will be harmful to your health, even threaten your life. during this time, it is impossible for you to sleep well, but you need to try to improve your sleep quality, such as take any chances to have a nap, that will be helpful to refresh you.

Keep a smooth mood: mood swing is easy to induce disease, so do remember to keep a balance mood. Like or dislike one team is your right, but you should not let it to determine your mood. Of course, if your loved team win the games, you can fell happy, and when your loved team lose the games, you also can feel sad. But no matter how, do not overreaction.

If you can do all of the above tips, i believe you can have a good time and a healthy body at the same time.

If you have other questions about Kidney problems, you can email us. Our email: kidneyservice@hotmail.com

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Tag: CKD Basics   CKD  
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