How to Prevent Kidney Disease in Our Daily Life

2015-11-03 15:03

How to prevent kidney disease in our daily life ? According to the study, every one person in ten are kidney disease patient. And once you got this disease, it is extremely difficult to treat it. However, we can decrease the risks of getting this disease by doing some proper things in our daily life.

How to prevent kidney disease in my life ?

1. Drink plenty of water

Drink plenty of water can be "cleaned up", to increase the urine, produce waste and toxins. Nevertheless, the problem of excessive heavy metals in drinking water is also possible.

2. Do not blindly eat cold medicine

In everyday life, the usual colds, some people just have a cold when cold medicine, but some people ignore its existence, in fact, these two approaches are wrong. Many cold medicines with renal toxicity, taking the medicine may cause kidney damage. If you do not take medicines for a long cold can also infect the kidneys, causing kidney disease. Thus, in accordance with the instructions of the doctor to take medication drugs can minimize the damage to the kidneys.

3. Drink less or not drink carbonated beverages

Soda, cola and other soft drinks or coffee and other caffeinated drinks often lead to high blood pressure and high blood pressure can lead to kidney damage. Therefore, in daily life can be plain water, instead of carbonated beverages.

4. Do not tolerate urine

For a long time It is likely to suffer urine to make and bacteria in the urine in the bladder to return to parts of the renal pelvis, a long time may cause damage to the structure of the renal parenchyma, resulting in renal failure.

5. Check the function of the kidneys in the year to make regular urine

Because kidney function has a strong metabolism, decreased renal function only if more than half of the time, people will appear symptoms, many people find themselves immediately in patients with kidney disease, kidney disease, it is late or uremia phase. Regularly insist can detect the disease at an early stage and treatment.

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Tag: Kidney Disease   CKD Basics   How to Prevent Kidney Disease  
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